Happy Thanksgiving and Come Burn the Turkey with me!

I hope you have a wonderful Thanksgiving Day and felt all your blessings in multitude today with your family and friends.  As promised, I will let you know when there are great events that shouldn't be missed.  Tomorrow at Balance Wellness Center (Concord, NC) there is a special hot flow class called "Burn the Turkey".  It is Friday, November 26th from 10 am - 11:30 am.  It will be led by Sandy Raper and will be sure to get your sweating out toxins, challenging your body and leaving your mind clear and refreshed for the weekend ahead.  Come "Burn the Turkey" with me!!

Setting Intentions for Shakti Yoga

Shakti is a Sanskrit word that means sacred, creative, and transformational energy.  It is in all of us.  Shakti is what is responsible for the creation of change in us and our universe.  With Shakti Yoga, it is my intention to bring quality yoga instruction that empowers you to reach your full potential.  It is this empowerment that will create positive attitudes towards challenging your physical body, shift your mental perspective, and awaken the true spirit of you.

New Blog Beginnings

I am so excited to start this blog!  Leaving as owner of Balance Wellness Center in Concord NC was sad, but the upside to change is that it is a new beginning!  I look forward to returning to more self-study, learning more about yoga and my journey with yoga, and creating more oppotunities for workshops and retreats in different areas of NC. 

Please follow me on this blog to find out more information on yoga, meditation and healing therapies, as well as staying up to date on events that I will have scheduled. 

I look forward to starting this new journey with you!